Past Events

“Battery Low, Still Pushing” Lunch & Learn

📍 St. Albert & District Chamber of Commerce
📅 May 28, 2026

A guided conversation exploring the connection between stress, gut health, nervous system regulation, inflammation, energy, and sustainable resilience in today’s high-pressure world.

B.O.L.D. Women Gala Panelist - Redefining Success: The Courage to Reinvent, Grow & Thrive

📍 Edmonton Inn & Conference Centre
11834 Kingsway NW, Edmonton, AB T5G 3J5
📅 May 23, 2026

A celebration of women supporting women.

BATTERY LOW. STILL PUSHING. Lunch & Learn

📍 St. Albert & District Chamber of Commerce
📅 April 30, 2026

An afternoon of thoughtful conversation exploring stress recovery, burnout prevention, nervous system regulation, and sustainable resilience. Grateful to everyone who joined the discussion and contributed to such an open and meaningful experience.

Merry Folks Catering Kimchi & Sauerkraut Workshop in Collaboration with Vital Within

📍 Cardiff Community Hall
📅 May 2, 2026

A beautiful hands-on community experience focused on gut health, fermentation, and connection. Participants learned the foundations of kimchi and sauerkraut fermentation, explored the benefits of supporting the microbiome naturally, sampled delicious sourdough cookies, and created their own ginger bug starter to take home. An afternoon filled with learning, nourishment, laughter, and meaningful conversation.